Single-leg Deadlifts
Stand on your left leg with a slight bend in the knee. Hinge at the hips, and lower y…
Stand on your left leg with a slight bend in the knee. Hinge at the hips, and lower your torso toward the ground, extending your right leg behind you for balance…
Stand on your left leg with a slight bend in the knee. Hinge at the hips, and lower y…
Stand with your feet hip-width apart and your hands on your hips. (You can also use a…
Hold a dumbbell in each hand at shoulder height, palms facing forward. Squat down, th…
Sit on the floor with your knees bent and your feet elevated, holding a weight or med…
Stand with your feet hip-width apart and a dumbbell in each hand, palms facing forwar…
Start in a forearm plank position, engaging the core and glutes. Hold for 30 to 60 se…
Lie on a flat bench with a dumbbell in each hand, palms facing forward. Extend your a…
Stand with your feet hip-width apart. Take a large step forward with your right foot,…
Stand with your feet hip-width apart. Lift your heels off the ground, rising onto the…
Stand with your feet shoulder-width apart. Lower your body by bending your knees and …
This list of the best bodyweight exercises for seniors to rebuild strength and stamin…
Standing calf raises are a simple yet effective exercise for strengthening the muscle…
Our website uses cookies to improve your experience. Learn more