Adding movement to your day is not only beneficial for your fitness goals; it's also imperative to your well-being. Research shows that engaging in regular exercise such as strength training or weight-bearing movements can boost your bone and muscle health. In addition, heading out for a brisk walk or jog can help you lose weight and enhance your mood. So it shouldn't come as a surprise that sitting at your desk all day without any movement breaks or being a "couch potato" is detrimental to your health. We spoke with Daisean Brewster, CPT, Blink Fitness, who calls out 10 warning signs your body needs more movement. This way, you can make any necessary adjustments to your routine.
"To lead a healthy lifestyle, it's recommended to get at least 150 minutes of moderate-intensity exercise per week, which breaks down to about 30 minutes a day, five days a week," explains Brewster. "Daily movement is crucial because our bodies are designed to move. To incorporate more movement into your day, try taking the stairs instead of the elevator, parking farther away from your destination, going for a walk during breaks at work, or scheduling outdoor activities with friends and family."
Keep reading to learn all about these 10 crucial red flags. And when you're finished, be sure to check out People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'.