Arm circles are a gentle exercise for improving mobility and flexibility in your shoulders, arms, and upper back. This exercise can be performed while standing or seated in a chair, making it accessible for seniors of all fitness levels.
Stand with your feet hip-width apart, or sit comfortably in a chair with your feet flat on the floor. Extend your arms to the sides at shoulder height, palms facing down. Begin to make small circles with your arms, moving them forward in a circular motion. Gradually increase the size of the circles as you warm up your shoulder joints. After a few repetitions, reverse the motion to make circles backward. Aim for two to three sets of 10 to 15 repetitions in each direction.