Leg raises are an effective exercise for strengthening the muscles in your hips and thighs, as well as improving balance and stability. This exercise can be performed while lying down or seated in a chair, making it accessible for seniors of all fitness levels.
Sit comfortably in a chair with your feet flat on the floor and your hands resting on the sides of the chair for support. Lift one leg straight out in front of you, keeping your knee straight but not locked. Hold the lifted position for a few seconds, then lower your leg back down. Repeat with the other leg. Aim for two to three sets of 10 to 15 repetitions on each leg.