Home Russian Twists byTop News Family Healthy -March 31, 2024 Sit on the floor with your knees bent and your feet elevated, holding a weight or medicine ball. Twist your torso to one side, then to the other, tapping the weight on the ground each time. Perform three sets of 15 to 20 reps per side. Facebook Twitter Share:Russian Twists Facebook Twitter WhatsApp Pinterest LinkedIn Reddit Tumblr Telegram Email